What is the Difference Between Humic Acid and Fulvic Acid?

Supplements like humic acid and fulvic acid are often taken for their nutrient benefits, but it’s important to understand the difference between these two substances, as their properties have an impact on your health. It's also essential to ensure that they are sourced from a reputable company, as the quality of these supplements can vary.

What is Humic Acid?

Humic acid is a type of organic matter that is derived from decomposing plants. It is often found in soil and is a major component of compost. This substance is beneficial for plants, as it helps to improve the soil’s structure and increase its nutrient content.

What is Fulvic Acid?

Similarly, fulvic acid is another type of organic matter that is derived from decomposing plants. Unlike humic acid, fulvic acid is water-soluble and is often found in groundwater and surface water. This substance is also beneficial for plants, as it helps to improve the uptake of nutrients.

What Are the Differences Between Humic Acid and Fulvic Acid?

• Humic acid is insoluble in water, while fulvic acid is soluble. This means that fulvic acid is more easily absorbed by the body.

• Humic acid is a dark brown colour, whereas fulvic acid is yellow or amber.

• Humic acid has a higher molecular weight than fulvic acid, which means it contains more minerals and nutrients.

• Humic acid is more alkaline, while fulvic acid is more acidic. This means that fulvic acid is better able to chelate minerals and make them more bioavailable.

• Humic acid is more likely to cause side effects like nausea and vomiting, but fulvic acid is generally well-tolerated.

Dosage and Contraindications

People with chronic illnesses should always consult a doctor before taking either humic acid or fulvic acid supplements. The recommended dosage for each substance will vary depending on the person’s age, weight, and health condition, but general dosage guidelines are as follows:

Humic acid: 500-1000 mg per day

Fulvic acid: 200-400 mg per day

If you are looking to buy safe and responsibly-sourced humic acid or fulvic acid supplements, The Good Health Store has a range of products to choose from. Take a look at our offerings here.